The device can be used on any firm, flat surface. Position the keystone under the pelvis, and the cradle in the curve of the neck.
No batteries, no charger, no fuss.
Using GRAVITY couldn’t be simpler.
Aim to set aside 20 minutes and try to find a space where you won’t be disturbed, and which is as quiet as possible. Switch your phone off, and wear clothing you will be comfortable in.
A floor with a carpet or rug on it is an ideal surface for a GRAVITY session, but anywhere will do.
Lie face up on the floor in a comfortable position. You can position either the keystone device or the neck cradle first. Here we're going to start with the neck cradle.
Pick the cradle up and position in front of you it so you can see the word GRAVITY the right way up. Place it behind your head and neck and move it around a little to get comfortable. Take some time to do this, so that it sits just right.
Now take the keystone and find the word ‘top’ written on one side of it. Lift your pelvis up, position the keystone on the sacral area of the lower back, and lower your back down gently onto the keystone.
Many people find that a pillow positioned under the knees provides additional comfort. You can use whatever kind of support works for you, a folded cushion is also ideal.
Breathe gently and allow yourself to relax on to the GRAVITY device. If you feel at any time that you need to adjust the position of either the neck cradle or keystone, it's important for you to do so.
Regular use of the GRAVITY device will allow to you to become familiar with how it feels, and also what time of day gives you the best results.
The exact position of the GRAVITY device is less important than your comfort, so play around with what feels good to you.
The neck and head cradle may feel strange at first, but after the first few times you will find the approach that will allow you to relax down into the GRAVITY and achieve a deep sense of relaxation.
Again, don't be frightened of moving it around to find exactly the right place for you.
At the end of your session, remove the cushion from under your knees if you've been using one. Gently slide the keystone and neck cradle out from under your back and neck. Again it doesn't matter which you do first.
Turn slowly onto your side sit up and wait for a few seconds, breathing deeply, before carefully coming up to standing. If you feel any dizziness or lightheadedness, wait until this passes before standing up.
Having some water ready for after your session is also a good idea. Regular sessions on GRAVITY will give your head and back the perfect reset.