Psyllium Husk - natural, lubricating fibre
Colon cleansing is assisted by having natural fibre in the stools. This assists easy passage of stools as well as natural toxin removal. Plenty of raw vegetables provides the best bulk, which can be supplemented by Psyllium Husks. Try 2 capsules, or 1/2 teaspoon, 3 times a day for 3-4 months. We recommend using the powder version, as it is more cost effective; however, some do not like the 'silky' feeling of the psyllium in the mouth; and so take the capsules. (NB Bran does not provide a very good source of fibre.)
A very wholistic solution to assist colon cleansing is to use our 90-day Colon Cleansing Programme which includes Psyllium Husks plus a useful explanatory pamphlet, containing dietary and exercise advice.