Our fully qualified personal training service, complements our other services, to offer an experience of complete mind and body wellness, acting as an add-on service for our hypnotherapy and NLP clients or as an individual service. For example, we can create specific exercise programmes for people who have given up smoking or an exercise plan for people who have lost weight and are ready to improve their fitness.
Whatever type of session you need, we are more than happy to put a bespoke programme together for you. We can be very flexible, meaning you can fit your personal training sessions around a busy family life or work schedule.
We also offer mixed-ability group exercise sessions in the beautiful surroundings of Shrewsbury. Whether you are looking for light exercise for beginners or you're already fit and prefer hardcore sessions, we tailor our classes to the individual members in each group, so anyone is welcome to join in, all our exercises can be adapted to suit everyone.
Although the classes are for anyone, many of our existing clients find that working with a personal trainer who they already have a trusted relationship with, through clinical hypnotherapy or coaching, makes the whole experience much easier.
Booking a Session
If you would like to book a session, simply select from the top of the page, the practitioner you would like to book with and use the contact form on their page to get in touch with them. If you are not sure who you would like to book with, you can just send a general enquiry to the Centre via our Contact Us page.