Fascia Ball Release
Welcome to Shropshire's Only Myofascial Release Class with Balls!
Using nothing more that a pair of tennis balls, you will be guided through this deeply relaxing and restorative practice session to open up and release tension and restriction in the body's fascia matrix.
Experience a profound freedom and lightness combined with deep relaxation and fullness as this class allows your body to let go of tension, restriction, limitation and debility held in the muscles and connective tissues.
The class progressively works from the base of the feet, the root, up the spine and neck, before releasing tension help in the front of the hips, abdomen, check, neck and jaw.
This class fuses trigger point release, myofascial release, restorative aspects of yin yoga and simple breath-based mindfulness. The result is an enhanced capacity to release tension, ultimately where no ordinary practice will take you – deep into your fascial layer.
Using simply 2 (Pilates, tennis, lacrosse or similar) balls, learn to unravel tension from your toes to your ears along myofascial lines and meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture). Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body as well as increased ease in your life and beyond.
You will need to bring a pair of tennis/lacrosse/pilates sized balls, a yoga style mat, a blanket, plus any other supports you need for this ground based practice.
This is an all-levels workshop, geared toward anyone who can get on and off the floor: from athletes to the more sedentary. If you have a body, it will be happier after following along with this myofascial ball class. No previous experience is required.
Each class is limited to 6 places and must be booked and paid for in advance.
You can make your booking via the Centre Events Diary
, just slect the date you want to attend and book and pay in advance
If you need to cancel or can't attend you can transfer your payment only once. No refunds will be given.
You need to declare yourself fit for the practice and take full responsibility for your actions. Not suitable for anyone who is pregnant or has significant abdominal or spinal problems. Consult your doctor if you are unsure about attending this class.
The class is lead by Ben Calder who has been working with myofascial release professionally within his Kinesiology and Bowen Fascial Release Technique work since 2003. Ben has experience of yoga practice going back to 1998 and Chi Kung to 1991 and has taught many students in various setting and various topics.
If you have any question please contact Ben on 07748947131 or email firstname.lastname@example.org