Counselling services at Integral Health
Counselling provides you with the opportunity to talk through any problems or concerns, gives you the chance to explore what might be causing you difficulties and to consider ways that you might be able to make changes for the better. Counselling gives you the space for the exploration of your feelings and thoughts about yourself, and about how you are in relationships with others.
You may find that one or two sessions are sufficient or you might need support over a longer period. You are always in charge and your counsellor will enable you to work at your own pace, respecting your right to confidentiality throughout your work together. This offers you the opportunity for change in a supportive manner.
Counselling is not about telling you what to do or offering advice; instead, it is about helping you to gain insight into your feelings and behaviours and to make changes if you so decide. Counselling is about supporting you with your emotional needs whatever they may be, so that you can find a happier and healthier way of living.
Each person offering counselling and psychotherapy has their own unique approach and finding a person who's approach fits with what you are aiming to work with is a significant key to the benefits you gain.
Booking a Session
If you would like to book a session, simply select from the top of the page, the practitioner you would like to book with and use the contact form on their page to get in touch with them. If you are not sure who you would like to book with, you can just send a general enquiry to the Centre via our Contact Us page.