Radio Interview with Yoga & Meditation Teacher Amanda Vernalls on how she recovered from Depression
Radio Interview with Yoga & Meditation Teacher Amanda Vernalls on how she recovered from Depression
One of the other great gifts of running the Centre for Integral Health is that I get to hear a lot of great stories about how people came to offer the therapies they practice.
Amanda Vernalls who offers Yoga 1-2-1's, Medtation training, Reiki and massage is just one of those. Having depression and anxiety herself and using a combination of Yoga and Meditation to help heal her mind and beleifs about her self and is now teaching these skills to other to help them with their own journey. Listen on to find out what it did for her.
You can contact Amanda via her page on the Centre for Integral Health Website https://integralhealthshrewsbury.com/about-us/our-practitioners/amanda-vernalls-1/ or via her own website https://www.ommandalaspirit.com/
Archive
- February 2024 (2)
- July 2023 (3)
- June 2023 (2)
- May 2023 (1)
- April 2023 (1)
- March 2023 (2)
- February 2023 (3)
- January 2023 (5)
- December 2022 (2)
- November 2022 (1)
- October 2022 (2)
- August 2022 (2)
About the Centre
The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.
read more