It may have been a strange year but we have a whole A-Z of how you can care for yourself more.
We often dread the winter for the it's demand on our immune system. At Integral Health, we know how to build winter resilience
As one of our final blogs of the year, we ask you to support us, so we can support your friends, family and loved ones this Christmas
We are so excited that for the first time since March, Centre for Integral Health can again welcome people to our new office for face to face clinical sessions
To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.
With the importance of World Mental Health Day this month, some of the centre practitioners have shared their experiences of mental health, professionally and personally and useful tips for how you can help your mental health.
Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.
After talking about the benefits of reading on health, the Centre practitioners have made some suggestions for books that made a significant impact for them on health and well-being. How many of these have you read?
It's time for Centre for Integral Health to find a new home to be better suited to our current environment and the restrictions of the Corona guidelines. Read on to learn more about what the future holds.
- Practitioner News (60)
About the Centre
The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.read more