What is happening in this month in Shrewsbury at Centre for Integral Health?

What is happening in this month in Shrewsbury at Centre for Integral Health?

As we enter the last phase of the year....

Halloween has past so we are into the last 6 weeks of the year, that is it is only 6 weeks until midwinter, when the skies stop getting darker and turn again towards the light. 
I always find this time of year a great time for work on myself and a time to just settle those things that have been up in the air for the past few months. Time to quieten down and rest.
Yet there is another part of me that wants to feel the light of celebration and feel excited by all that is life.
In Access Consciousness we are often asking how we can be a gift to the world, what contribution can we make to it? I see my consolidation and desire for celebration as both, keep dissolving my own tensions, keep looking to bring light to the world around me. 
So how can and do you do this?
At the centre this winter, we have lots of opportunities to do both, from our Access Bars 1 Day Certified Practitioner Training on Saturday 11th, to our new Zen Meditation - Zen Voices monthly class every 2nd Tuesday starting the 14th at 7.30pm, to our Winter 5 Element Qigong Day for the Kidneys/Fear on 26th November, plus loads more.
So check out our events diary, make sure you plan in time to care for yourself and we'll look forward to seeing you all healthy and well over the next few weeks.
Best wishes

Access Bars 1 Day Certified Practitioner Training Saturday 11th November

The Bars is a simple system of points on the head that change our reality, change our ability ot perceive choice and possibility. If you're living a life that is less that full and fantastic, maybe learning to run the bars can create the change you need.

Quantum Touch Level 1 Training 17th-18th  November

Join Sue Rigby in the start of this amazing journey with Quantum Touch and help bring healing to those around you.Learn how to reduce pain and inflammation, distant healing.


Raise Your Vibration
22nd November 

Join sister team Fran and Alix as they examine some of the ways you can bring more energy into your life and raise your vibration to feel better.

Therapists Swap & Share Day
24th November 3.45pm

Join Fran and likeminded therapists to swap and trade ideas, practice and treatments. Booking required.

Creating Your Own Reality - Access Consciousness Body Process Class
25th November 

Join the amazing Rachael Hattersley as she demonstrates how easily you can create different experiences for your body and how easily it can be changed. No prerequisite for this Access course, just come and learn how to have more joy in your body

Access Bars Swap & Share Day
30th November

Join us for the next of our 2 part swap and share days. Practitioners of Bars can meet in the morning to swap Bars sessions with each other. The public can join us at one of 2 slots 2pm or 3.15 to be gifted a Bars session for the massive discount price of £15. Contact us now to get yourself booked in

A Natural Approach to Stress & Anxiety
Wednesday 15th November

Join Naomi Langford Archer as she discusses causes and natural responses to stress and anxiety through diet, lifestyle and supplements.

Abundance & Money Mindset Workshop 16th November

Join Alix as she helps you look at your blocks to finances and what you can do to keep the cash flowing
EMM-TECH Short Course 19th November
Join Maria as she once again teaches this fabulous short introduction to the EMMETT Technique, giving you a series of procedures to do to help the reduce pain and improve alignment in the body, quickly and easily. Great add on for any one doing body work or looking to help family with pain. Read Maria's Blog on it here.

Mindful Self Compassion Follow on group 
Thursday 23rd November 7pm

This monthly group is for anyone who has completed the 8-week course designed to cultivate the skill of self-compassion and would like to refresh or deepen their practice. Facilitated by helen Scholes, click the image above for more details and booking

Winter 5 Element
Qigong Day
26th November

Join us for a day of simple and gentle qigong, designed to help energise and stabilise the body on both physical, emotional and subtle levels. The day will focus on releasing fears and fortifying the energy of the kidneys so we can remain strong and energetic during the winter.

Mind Massage

A combination of Meditation and Hypnosis to leave you feeling refreshed, revitalised and relaxed.
Lead by Rob Chapman on  Thursday 29th November. Find some peace and space in the busy run up to ...dare I say it.....

Regular Classes & Events

Qigong for Health Monday's 7.30pm, open to all levels and all abilities, find our how qigong (an easier form of Tai Chi) can bring you greater energy, stability, balance and mindfulness.

Fascia Ball Release Class, 1st & 3rd Tuesday's 7.30pm (from 7th November) the only relaxation and pain release class with balls. Enjoy the deep release that comes through this guided class to bring a reduction in pain and tension in the body, booking essential.

Zen Meditation - Zen Voices Our NEW monthly meditation class from 14th November. Split into 2 parts with classic Zen Shikantaza or 'Just Sitting' for the first part of the class, then voice dialogues to allow disowned parts of ourselves to come back into into the fold. Open to all abilities from beginner to the enlightened.
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About the Centre

The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.

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