Blog/News

Blog/News

Blog/News

Why men are hiding

Why men are hiding

Why are men hiding from looking at their difficult emotions and mental health? RTT and Hypnotherapy practitioner Marcus Matthews discusses how you can turn limitations into amazing possibilities

Stress can cause disease ............

Stress can cause disease ............

To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.

The Power of a Hug!

The Power of a Hug!

Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.

Our reading recommendations for 2020

Our reading recommendations for 2020

After talking about the benefits of reading on health, the Centre practitioners have made some suggestions for books that made a significant impact for them on health and well-being. How many of these have you read?

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About the Centre


The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.

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