Hypnotherapist Rob Chapman talks about suffering with stress and how you can change that using his 3 part program of let go, transform and relax at the centre for integral health in shrewsbury

Ben Calder interviews Alexander Teacher Patrick Pearson about integral health, Alexander Technique, improving sports and performing arts performance, Access Bars, Non-Violent Communication and more

Access Bars® Practitioners Throw Open Doors for Suicide Prevention Awareness Month - Free Access Bars® subtle energy sessions available on Wednesday 26th September at Centre for Integral Health in Shrewsbury

Considering a career as a Clinical Hypnotherapist? Centre Hypnotherapist and pioneer of the Calm Kids program Clarissa Woodcock will be leading this 9 module, fully recognised Hypnotherapy Diploma right here at Integral Health Shrewsbury.

Quantum Touch Teacher Sue Rigby talks about what you can learn about your body and change in the 2 day level 1 workshops she runs at Centre for Integral Health in Shrewsbury

Shiatsu practitioner Sarah Churcher talks about the compassionate touch of Shiatsu in its ability to work on physical and emotional levels as it frees up the muscular and join tension and restriction at Integral Health Shrewsbury

Centre for Integral Health founder and director Ben Calder talks about what it is like to be celebrating 5 years of delivering complementary health services, classes, training and support to the people of Shrewsbury and Shropshire

Alexander Teacher at Centre for Integral Health, Patrick Pearson, talks about why errors in our behaviour can occur as a matter of course and how they can be used skillfully to help improve our performance in any area of our life.

So we did it, it was a success, we faced the mountain 3 times, at 3 very different times of day, very different amounts and types of people up there and 3 very different experiences. The 2018 Snowdon 24hr challenge was a success, raising over £3000 for our charities.