Christina Morgan has been using lockdown to develop a range of gifts for supporting people during these challenging times

Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.

After talking about the benefits of reading on health, the Centre practitioners have made some suggestions for books that made a significant impact for them on health and well-being. How many of these have you read?

Is getting your counselling online a poor second best to a face to face session? At Integral Health we think not and one of our counsellors, Jade Taylor, talks about why

It's time for Centre for Integral Health to find a new home to be better suited to our current environment and the restrictions of the Corona guidelines. Read on to learn more about what the future holds.

Marcus Matthew talks about how Rapid Transformational Therapy can help to re-wire our brains and deal with the internal or external rejection many of us experience in our lives

We are excited that we can now offer walk and talk 1-2-1 sessions in the park for people who would like a face to face session with social distancing and the opportunity to benefit from spending time in nature.

If you are struggling to move forward with your life, give up limiting beliefs or suffering from anxiety or depression, then Theta Healing at Integral Health might be for you!

June is Lipoedema Awareness Month , Mary Warrrilow at Integral Health offers us an ideal opportunity to learn more about Lipoedema and help us to spread the word as part of the International awareness campaign.