Blog/News

Blog/News

Blog/News

The Power of a Hug!

The Power of a Hug!

Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.

Our reading recommendations for 2020

Our reading recommendations for 2020

After talking about the benefits of reading on health, the Centre practitioners have made some suggestions for books that made a significant impact for them on health and well-being. How many of these have you read?

Therapy in the open air

Therapy in the open air

We are excited that we can now offer walk and talk 1-2-1 sessions in the park for people who would like a face to face session with social distancing and the opportunity to benefit from spending time in nature.

What is Theta Healing?

What is Theta Healing?

If you are struggling to move forward with your life, give up limiting beliefs or suffering from anxiety or depression, then Theta Healing at Integral Health might be for you!

Have you ever heard of Lipoedema?

Have you ever heard of Lipoedema?

June is Lipoedema Awareness Month , Mary Warrrilow at Integral Health offers us an ideal opportunity to learn more about Lipoedema and help us to spread the word as part of the International awareness campaign.

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About the Centre


The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.

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