Kinesiology and EMMETT Technique Practitioner Maria Franklin talks about authenticity and how being ourselves helps bring out the best in others

How many assumptions do you have about massage that have stopped you booking one for yourself as a tool for personal wellbeing? Read on an learn more about how it can help you 2021

It may have been a strange year but we have a whole A-Z of how you can care for yourself more.

We often dread the winter for the it's demand on our immune system. At Integral Health, we know how to build winter resilience

As one of our final blogs of the year, we ask you to support us, so we can support your friends, family and loved ones this Christmas

We are so excited that for the first time since March, Centre for Integral Health can again welcome people to our new office for face to face clinical sessions

Why are men hiding from looking at their difficult emotions and mental health? RTT and Hypnotherapy practitioner Marcus Matthews discusses how you can turn limitations into amazing possibilities

To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.

Maria Franklin talks about what we can learn from animals and it's contribution to our health and well being