Centre for Integral Health will be offering a series of FREE sessions on September 10th as part of World Suicide Prevention Day, along with half price sessions, Introductions to Access Bars and Access Bars Training throughout September

Yoga -have you tried it? We talk to Centre Yoga Teacher Tanya Green as to why small personal classes are the best way to get into yoga and no you don't need to be flexible to benefit from this great practice in Shrewsbury

Centre for Integral Health now has Mary Warrilow, a specialist Lymphoedema nurse working to offer support for various lymph complaints and issues. Read on to find out how she could help you!

Friday 9th August 2019 see our next Thai Yoga Massage Open Day at Centre for Integral Health. It is such a great delight for us to bring this authentic practice to the Centre in the hands of two traditionally trained Thai practitioners Aranya Condon and Wan Phillips.

Have you seen the the revamp of the space at Centre for Integral Health? We were so pleased at the result of our collaboration with Jayne Hopwood from Jay Decor who re-imagined our space to great effect

Artist and Interior Designer Jayne Hopwood talks about her new creative arts for health and happiness workshop being held at Centre for Integral Health on the 26th July and it's role in helping mental health issues

What is Access Bars, how can it help you beat anxiety and depression, how is it done, is it right for me? All these questions and more in the full low down in our latest blog at Integral Health Shrewsbury

Did you know that you can have a deep relaxing massage at Integral Health in Shrewsbury using CBD Oil, the legal form of Cannabis oil, with no psychoactive ingredients, but superb for relaxation?

After Centre founder Ben Calder spoke about Kinesiology and Epigenetics at the first ever Shropshire Frestival - Free From Festival this month, we thought it would be useful to discuss what kinesiology is a little