About Us

Amanda Vernalls | Our Practitioners

Amanda Vernalls

Amanda Vernalls

Reiki Master, Foundation Yoga & Meditation Instructor, Massage Practitioner

My name is Amanda Vernalls, I am from Shrewsbury/Worthen.

I began with an early interest in natural well-being when I was 18 and started to meditate. I stared to experiment with chakras and reading books. I have been practicing healing since I was aged 6 when my dad had a back injury and I used to imagine light coming from my hands, he was mean to never walk again, he now walks. Maybe my intent for him to walk was enough.

I took a Reiki First Degree course and realised I had been doing a natural healing form, from the universe since a small child. So I carried on and became a Reiki Master.

I am a self-taught Yogi, I am currently taking a Yoga Coach course & Core Strength Vinyasa Yoga. Along with a kundalini Yoga compliment course for my own self-development. I am self-taught meditation coach through meditating every day and having done many different types of meditation I am able to suit a mediation to your needs. with being an empath I am able to pick up on what you may require.

I also do massage which I love. It's a great compliment to yoga, reiki with its healing benefits

Check out my website for more information on how I work and what I offer and please feel free to contact me using the form on this page if you have any questions and too book an appointment. http://www.ommandalaspirit.com

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  • Training & Professional Accreditation

Priory School Business & Enterprise College - Spiritual Healing  Certificate 2008.


AAMAR SCHOOL OF HEALING -  Usui System of Natural Healing Reiki, First Degree.


Solace Holistic Training Academy - Indian Head Massage, Diploma.


AAMAR SCHOOL OF HEALING - Usui System of Healing Reiki, Second Degree,


Shrewsbury Collage of Arts and Technology - VTCT Level 3 Certificate Swedish Massage Therapy/Therapeutic Massage, VTCT Level 3.


AAMAR SCHOOL OF HEALING - Usui System of Natural Healing Reiki, Masters Degree.


Qualified Practitioners






Years in business

What People Say


I am sure that if it wasnt for your classes, the function in my left bicep would have not come back. Also I would have not been able to recover from my chemotherapy so quickly, I can not thank you enough.

Wow! As I left my session with the amazingly knowledgeable Ben Calder I said: I feel lighter! I feel so light because I now know what my body does and does not like. I cannot stop talking to everyone about how amazing Ben is! Everyone should go and see him! What an amazing soul Ben is! Super grateful that our lives crossed

I had four Bowen sessions each about three weeks apart, after the first session I felt a notable difference in my posture and in the strength of my spine, strangely I felt taller. By the fourth session I knew that my discomfort had been resolved and I am now able to move much more freely and flexibly without worrying about my back.

I highly recommend the Centre for Integral Health. I've been here for multiple sessions with Ben Calder, and honestly, you need to go and experience it for yourself. Friendly, professional and just a generally positive experience all around! The Centre offers such a range of services, I can't wait to try out a few of the other therapies they offer!

Before I had a series of Bowen sessions I had lived with lower back pain and discomfort for over ten years. I chose the Bowen technique as I wanted to be treated by a practitioner who understood that the body is a whole system. The technique itself is not invasive or stressful on the body as the underlying approach is that with the right support, time and gentle encouragement the body can heal.

Love the Qigong classes Ben runs. Professional, safe and informative. Thanks Ben

Great service from Ben and his team. If you want your aches and pains sorting out or if you feel your life just isn't in balance you really should give Integral Health a try...

I would like to thank Wan, for a deep tissue and stone massage, it's an experience that I've never had before, already booked for next week, I would recommend this to anyone, please look at there website as there are numerous things to do within the complex.

Got an appointment through really quickly. The staff were really friendly and made the procedures and testing easy to understand throughout, step by step. Really pleased with the outcome. Finally got the answers I was looking for and would highly recommend.

Went there yesterday for my first yoga session. It's a great little place. Didn't know it was there until a few months ago. I also go there often to have a massage which I love!

I was very impressed by the service from Integral Health. I was contacted and offered an appointment immediately after contacting the centre. Ben Calder gave me excellent advice and managed to sort out my issues in only one session.I would highly recommend this clinic.

Went very well. Was very happy with how friendly and welcoming it all was, and the treatment was at the highest quality.

Had several neuro-energetic kinesiology appointments at the Centre and found the experience to be very beneficial and eye-opening. Would recommend to anyone. 5 star

I used the centre to help training and preparation for a marathon. As well as getting some great advice around technique and training, I was also introduced to Bowen Technique which helped repair a slight hamstring injury and also Kinesiology which allowed me to design a bespoke training diet. Would definitely recommend.